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INSTRUCTOR: 3RD Dan Female Karate and Fitness Instructor.
Register of Exercise Professionals points (REPS). Skills Active accreditation.
1
Fit2Fite Class- Beginners to Advance
Physical Fitness Programme a combination of non-contact Karate moves to uplifting music, helping you build strength, stamina and suppleness.
There are many different ways to get fit and stay fit, Lose weight, and tone up. Exercise to Music (ETM) Combines the best of both worlds, which will motivate you towards achieving your fitness goals
Developed for men, women and children of mixed ability and fitness levels. .
2
1-2-1 Personal Training
As a certified trainer, I offer a wide range of fitness services and training styles on a one2one basis Combines the best of both fitness to music and karate specific techniques. different ways I can help achieve your fitness goals.
